Upright Vs Recumbent Exercise Bikes
Having an exercise bike at home is always a good option instead of going to the gym.
This is particularly useful when you are late for work. You cannot afford to miss your workout just because you are late for work.
Exercise helps you in keeping healthy; they help you lose weight and have better cardiovascular output.
According to the American College of Sports Medicine (ACSM), exercise bikes provide effective, safe and low impact cardiovascular activity.
There are a number of exercise bikes available in the market and there are different models in each type from which you can select the best exercise bike after considering various factors such as your fitness level, are you a beginner or a frequent gym goer, your health status, objective of using the exercise bicycle (cardiovascular fitness or to lose weight), the accessories you want while workout or you just need a simple workout bike etc.
If you are a beginner, then try to take a few training sessions from an experienced gym trainer.
The body language while exercise is quite important, the gym trainer will guide you for example on the position of legs; the legs should be straight with heel on the pedal etc.
Depending upon the bend position, your body experiences pain. In case, you develop pain in the front of your knees, that means your body is bent a lot. In case, you develop a back pain, your body is bent only a little while exercise.
Hence the body position is very important while workout. If you develop aches and pains for wrong reasons then it will be difficult for you to continue the workout and you will end up being depressed and discouraged to workout.
Both the upright and recumbent bikes are helpful in burning fat and reducing calories, but as it involves the movement of the only lower body, the fat burn is only partially affected, unlike complete exercise.
Let us discuss here two types of commonly used bikes; Upright and Recumbent Exercise Bikes.
Best Upright Bikes
|Schwinn 170 Upright Bike||74 pounds||41 x 22 x 58 inches ; 74 pounds||Check Price|
|Schwinn 130 Upright Bike||70 pounds||41 x 22 x 58 inches ; 69 pounds||Check Price|
|Nautilus 616 Upright Bike||78 pounds||41.5 x 23 x 12.8 inches ; 76 pounds||Check Price|
Best recumbent Bikes
|Exerpeutic 900XL Extended Capacity Recumbent Bike||74.1 pounds||31 x 22 x 16 inches ; 70 pounds||Check Price|
|Exerpeutic 1000 High Capacity Magnetic Recumbent Bike W/ Pulse Wider Seat Extended||110 pounds||—||Check Price|
|Nautilus R164 Recumbent Bike||98 pounds||67.8 x 28 x 12.5 inches ; 93 pounds||Check Price|
Upright Exercise Bikes
These lightweight, foldable, low impact bikes have been an integral part of any gym for a long time.
They have been best partners of many people who intend to lose weight and or improve the cardiovascular r output.
These cycles are made of rigid steel frame and a high-inertia perimeter weighted flywheel. This structure helps in keeping the bike stable during the workout.
There is no issue of dedicating a place for the exercise pack too. Even if your house is small, you can easily park the bike in a foldable condition in a small corner. It can be stored in the bed or the closet after a workout and simply takeout when it is to be used.
You can accessorize the bike with cardiovascular monitors, apps to check the workout information, if you are a music lover you can add input for MPS and also for charging.
You can customize the bike as per your requirement when hunting for the right model.
- Ideally, any upright exercise bike should have a nice design and should have a monitor to check the heart rate while workout
- Mostly upright bicycles are light in weight and can be folded and kept in a corner. It should be made of good quality material and the bicycle should provide a strong stable and platform to exercise
- When it comes to accessories such as input for MP3 and charging, heart rate monitors, you can connect it to apps to check workout information
- smooth transition between levels of resistance
- You can pedal faster to burn the desired number of calories
|Easy to use||To get full exercise, upright bicycle is not a good option; other exercises such as swimming can be a better alternative|
|Low impact||They have a high center of gravity, and chances of falling from the bike are high|
|Less stress on joints||The seats of these bikes are not comfortable. People with history of back pain or pain in lower extremities may develop aches and pains after using this bike|
|Lightweight||It is not a good option for long rides|
|Foldable||In upright bikes, you have to put your hand on the handles and your hand will always be engaged.|
|They are comparatively cheaper than other exercise bikes|
Best Upright Bikes
- Schwinn 170 Upright Bike
Schwinn 170 is an upright bike used for cardiovascular exercise, to lose those few extra pounds.
With 25 levels of high current resistance and portable data – LCD display, you have 29 programs inbuilt out of which few can be customized as per your workout habits and style.
The LCD allows to monitor up to 13 different display feedbacks.
- Schwinn 130 Upright Bike
This model of Schwinn is more like a predecessor of 170 model with fewer options.
You have 22 inbuilt programs with customizing options and 20 levels of high current resistance along with the high inertia precision weighted flywheel to keep it a smooth and quiet workout.
You also have an option to export data from USB port in the LCD display.
- Nautilus 616 Upright Bike
An upright bike with a unique and robust design, Nautilus 616 comes with a dual LCD display and inbuilt programs for your workout regime.
Acoustic speaks for loud music helps in your motivation along with a grip heart rate or telemetry enabled for chest strap to monitor your pulse rate.
With Bluetooth connectivity and USB for portable data, it is sold at a reasonable.
Recumbent Exercise Bikes
These modern bikes add more comfort to your workout session; the cradle shape of the seat allows best back support.
The reclined position allows you to have a good spine structure. It prevents fatigue and muscle aches and pains.
You don’t have to keep your hands busy with the workout.
The bike is gentle on your joints and is useful for people with arthritis and prevents injuries during a workout.
It comes with a larger seat, unlike the upright exercise bikes. The smaller seat doesn’t allow for the comfort sit and there are chances that people may feel the strain and also a pain in the back and lower extremities.
As in this cycle, you don’t have to stand on the pedals, there is no chance of falling and hence the risk of injuries due to fall are minimized; hence it is comparatively a safer exercise bike
- Recumbent bikes come with a comfortable seat, they provide a good back support and are especially useful with people who have back pains.
- The recumbent bikes make you comfortable and won’t cause any strain.
- Recumbent bikes don’t put any stress on the joints and hence are useful in people with pain in lower extremities.
- An individual doesn’t have to stand on the pedals; hence there is no risk of falling and injuries.
- You don’t have to put hands on the handle, you can comfortably take a back seat and relax and use your hands to play games
- Recumbent bikes can have accessories such as Bluetooth, heart rate monitoring, fans, and speakers
|Ergonomically designed bike frame and handlebar design||As the body are in a reclined position during a workout, you have to put more efforts to fight gravity.|
|Bio-mechanically correct||Costlier compared to Upright Exercise Bikes|
|Comfortable for people with low back pain and neurological problems|
|Encourages better spine structure|
|Decreased risk of injuring self by falling from the bike|
Best recumbent Bikes
- Exerpeutic 900XL Extended Capacity Recumbent Bike
A challenging cardiovascular workout with minimal impact on your joints to achieve your fitness goal, Exerpeutic 900XL was introduced in the market.
With Magnet Tension control system and LCD display to indicate various things with respect to your workout, this excellent recumbent bike comes with a 3-year warranty.
With amazing mobility options, this is one of the few products available in the market at a reasonable price.
- Exerpeutic 1000 High Capacity Magnetic Recumbent Bike W/ Pulse Wider Seat Extended
With a Step Thru design, it is easy to get on and off with sufficient leg space and adjustable seat height; Exerpeutic 1000 is robust and provides a stable platform to perform your daily routine of exercise.
To avoid lower back pain and stress on your joints, a large seat with a comfortable backrest been installed to make your workouts go as long as you wish to.
- Nautilus R164 Recumbent Bike
With a sophisticated and advanced programmable design, Nautilus R164 has 2 LCD displays along with 13 workout regimes inbuilt into the system.
With USB to copy your daily routine workout data and 20 levels of high current resistance, this is one of a kind exercise bike with inbuilt speaker systems for loud music to keep the motivation high.
Comparison of Upright vs Recumbent Exercise Bikes
|Upright Exercise Bikes||Recumbent Exercise Bikes|
|Light in weight||Heavier in weight|
|The bike is held in a stable position, a rigorous exercise may cause the bike to fall||There is no chance of falling as the bike is heavy|
|Your hands are engaged and have to hold the handle|
Weight is evenly distributed between the back and lower body.
|You can take a back seat and relax. No need to put your hands on the handle|
Weight lies on the buttock, hands, and feet
|The body is to be in hunched position while workout, back, and neck will be bent slightly||Encourages better spine structure. The ergonomic design puts less strain on the back and neck|
|It occupies less space and is foldable||It occupies definite space|
|It is not a good option for long time workout||It is a good option for long time workout as it comes with a comfortable seat|
|High center of gravity, chances of person falling from the bike are higher|
The small seat which is not comfortable
Cycling will not be in the body’s natural position; this may result in early fatigue apart from aches and pains.
It is not a good option for people with back and neck problems
|Lower center of gravity, chances of falling from the bike are less|
Large comfortable seat
Cycling will be in natural position without fatigue.
It is not a good option for people with back and neck problems
Exercise bikes are a good option for staying healthy and fit; they help in improving cardiovascular health and also in weight loss. Although these bikes don’t provide complete work as only the upper body workout is not involved.
Depending upon the results required, people may opt for the exercise. Swimming is an example of complete exercise wherein all the body muscles collectively work and gives the best workout.
Recumbent Bike exercises are modern exercise bikes which provide a comfortable seat. The seat cradles your back and the reclined position provides the necessary back and spine support.
Unlike the other traditional bikes where you have to be in a hunched position holding the handles, these bikes allow you to relax, watch TV, play video games etc.
You can expect cardiovascular improvements for all the recumbent bikes users irrespective of any disability in terms of back or joint pains. They provide less stress on the joints.
It is always advisable to give a test drive before you zero on recumbent bike; check for the comfortability.
Start your workout today and stay healthy!