Being in a virtual world, we tend to ignore our physical health. This leads to a lot of complications after certain age group.
Even after awareness about physical health through various channels, people are still unable to follow a physical workout in their routine due to time constraint.
Today, we will talk about the physical workout at the comfort of your homes through a state of the art Recumbent exercise bike.
We will discuss all the muscles and different workout benefits that you gain when you do your daily workouts using this model.
You see these bikes in fitness clubs and gyms; however, you could certainly buy this to help your physical workout at your home.
This is a cardiovascular machine which gives a similar workout to a regular exercise bike. The major difference here would be the seating position with a bucket seat and backrest.
You are in a horizontal position since the pedals are in front of you when you operate it. This avoids slouching and takes the pressure off of your lower back.
You know how the bike works and you certainly need to know the muscle composition that gets a workout when you use it.
|Exerpeutic 400XL Folding Recumbent Bike- Best Recumbent Exercise Bike||53 pounds||33.1 x 18.9 x 46.1 inches ; 43 pounds||Check Price|
|Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse||75 pounds||31 x 22 x 16 inches ; 75 pounds||Check Price|
|Marcy ME Recumbent Exercise Bike – 709||66.5 pounds||55.5 x 25 x 37.5 inches ; 61 pounds||Check Price|
|Schwinn 270 Recumbent Bike||132 pounds||64 x 27 x 50 inches ; 101 pounds||Check Price|
|Schwinn 230 Recumbent Bike||97 pounds||66 x 12 x 27 inches ; 80 pounds||Check Price|
• Glutes ¬ – The muscles that compose your butt are known as Gluteus muscles.
• Quads – This would be your front thigh muscles also called as quadriceps. The peddling motion helps draw the leg back and forth which assists with the Glutes.
• Hamstrings – They are composed of the back of your upper thighs and exactly opposite to your quads. Their main function is to flex the knee and it helps from the straight position to a bent position while peddling.
• Calves – They are the lower back part of the legs below the knees. Every walking motion will work your calf muscles. However, with an exact pointing-toe downward action called plantar flexion, calf muscles start to bulge to a better shape.
• Tibialis Anterior – The exact opposite of calf muscles are the Tibialis Anterior. They get worked out with the exact opposing action of toe-pointing upwards during the peddling.
• Abs – The abdominal muscles, the most famous and very hard to maintain muscles also have a workout during peddling. They help in balancing your upper body which in turn drives strength increasing your stamina.
Many bodybuilding experts relate this equipment to a piece of aerobic equipment since there are multiple muscles at work when you use it.
You are at the liberty to order this excellent product online. We will discuss some of the best products in the industry to help you choose one for yourself.
1. Exerpeutic 400XL Folding Recumbent Bike- Best Recumbent Exercise Bike
A high customer base with respect to wellness and fitness industry, Exerpeutic is a well-known brand.
With various high-end technology and fitness techniques mixed, Exerpeutic has come up with home exercise equipment the 400XL Folding Recumbent Bike.
You need to know everything about the product and it should go well with your physical needs.
Let’s look at all the specifications and features this amazing fitness product has to offer.
• Dimensions – 33.1 X 18.9 X 46.1 “
• Weight – 43 pounds
• Shipping weight – 53 pounds
• Seat Cushion – Large
• Folded Dimensions – 20 X 17 X 54
• Weight Capacity – 300 pounds
You know the specifications of the products, and now, you need to learn about the features too.
Features will decide your workout plan and depending on your workout style, you should be able to choose this product.
• Semi-Recumbent Design – Easy to get on and off the bike due to its semi design. This provides comfortable and efficient workout supporting up to 300-pound weight capacity.
• Seat Cushion and Back Rest – With adjustable seat height for 2 heights of 5 feet 2 inches and 6 feet 2 inches, large seat cushion and backrest are for users of any size. So, anyone in the family can use this equipment.
• 8 Level Magnetic Tension System – With 8 levels of difficulty, you could adjust the tension of the chain to peddle. This is more of a personal choice to keep the tension depending on a normal or an intense workout.
• Large LCD Display – With the dimensions 3.3 X 1.5 inches, easy to read and large window LCD display indicates distance, calories burned, time, speed, scan, and pulse rate.
• Hand Pulse Sensors – Handlebar has sensors to track your heart pulse rate.
• 3 Piece Crank System – A high torque 3-piece cranking system allows for a smooth and consistent pedaling action. The V-belt drive along with precision balance flywheel makes the pedaling process smooth and generates no noise. This will not disturb yourself or the ones around you.
• Foldable – This model is foldable and easy to store. With transportation wheels, this can be easily moved around the home.
Let’s look at the pros of routine use of this bike and determine its worth.
|Reduces impacts on lower back and joints||The only noticeable drawback here would be the space to place your water bottle which is essential during workouts.|
|Effective to achieve a well-toned body for an event or a routine|
|The magnetic technology for tension has proven better results|
You can assemble the equipment by following a few simple steps in the manual.
You could cycle for hours without being worried about lower back pain due to the excellent backrest provided.
With height adjustment, pretty much everyone in the family can use this equipment without any instructors. Overall an excellent product worth its money and it is sold at a very reasonable price too.
2. Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse
Another excellent product for those who prefer a home workout in their daily routine from Exerpeutic would be the 900XL Extended capacity recumbent bike.
Compared to the earlier product 400XL, this could be called as its superior due to its superior comfort but taking a lot more space than the previous one.
Without compromising on quality, Exerpeutic 900XL comes with a robust design limiting 300-pound weight without budging.
With wide seating facility, pretty much anyone in the family can use this equipment without prior practice or experience.
The pedal reach adjustment is another unique option to use the rail for a horizontal movement for a comfortable position and reach.
Let’s look at the specifications for this product to see how well it fits in your home.
• Dimensions – 31 X 22 X 16 “
• Weight – 70 pounds
• Shipping weight – 74.1 pounds
• Seat Cushion – Large
• Tension Levels – 8
• Weight Capacity – 300 pounds
• User Height – 5.3” – 6.6”
With these specifications, you will expect more than a few features and you will not be disappointed.
Major features that you need for your daily routine from the excellent fitness product are:
• 300 Pounds Weight Capacity – With a 300-pound weight capacity, the robust design is easy to use and efficient. With comfort in mind, this design although occupies more storage space is worth it due to these various features.
• 8 Level Magnetic Tension System – You can adjust the tension of the pedal mechanism on 8 levels depending on the normal to an effective workout regime. Magnetic Tension system is the latest technology providing more comfort and precision for your workout.
• LCD Computer – A large and easy to read LCD monitor to display distance, speed, time, scan, calories burned and pulse rate.
• Hand Pulse Sensors – A pulse rate monitor will help you maintain the constant heart rate during your workout.
• Large seat and Back Rest – With adjustments, a large seat cushion and backrest has been installed. Seat adjustments can be done between two levels which are 5.3 inches to 6.6 inches.
• Silent – Smooth and quiet operating equipment with the V belt drive and precision balanced flywheel will not disturb you or anyone around you.
• Movable – Due to the equipment being heavy, you make be concerned about its storage capabilities. With transportation wheels, you could easily move the equipment anywhere in the house.
These excellent features help provide a refreshing workout in the morning or after a hard day at work.
Some the pros and cons that you gain from this product are as follows.
|Everyone in the family can use it||The only thing that we notice here would be the seat; it may feel rigid after a long workout.|
|Easy to assemble and move|
|High precision tension system with 8 difficulty level.|
Overall, this is an excellent product at an affordable price. This machine can be used for both high and low-impact workout regime which helps you keep in shape.
3. Marcy ME Recumbent Exercise Bike – 709
Marcy has been providing excellent products for wellness and fitness with more of some home fitness-oriented products.
One-time investment for equipment at home may sound expensive but worth it over the long run. If you are a fitness freak and got no time to hit the gym, make your home a gym.
Try to include a workout regime in your daily routine saving little time of traveling to the gym and coming back.
A cardiovascular endurance runs or loses a few pounds using this amazing equipment from Marcy.
With a unique appearance of black, gold and silver, it may certainly fit your home décor.
Looking for a muscle and strength workout at the liberty of your home, you could certainly try this amazing product.
Let’s look at the product specifications to make you better understand how and where to locate it in your home.
• Dimensions – 55.5 X 25 X 37.5 “
• Weight – 61 pounds
• Shipping weight – 66.5 pounds
• Adjustable Length – 40 – 49 inches
• Tension Level System – 8
• Weight Capacity – 300 pounds
These are the bare minimum specifications for any Recumbent bike; however, the features are what give this product an added advantage.
Let’s have a look at those amazing features that you should go along with your fitness regime.
• Workout Metrics – The LCD display shows distance, calories burned, speed and time.
• Padded Seat – A comfortable support for your bottoms and back with a padded seat and backrest will help you go the extra mile. Longer workouts can be done without being worried about lower back pain.
• Pedals – Counterbalanced pedals with foot straps will help for a perfect feet position and better control of the equipment.
• Adjustable Resistance with 8 levels of difficulty – With magnetic resistance mechanism installed, the tension system will offer 8 levels of resistance for your workout.
• Step Through Design – 14-gauge steel tube design allows maximum mobility for quick mounting and dismounting making it easier for knees and back.
With these amazing features, let’s continue to be amazed at the pros you gain too.
|• Easy to mount and dismount||• The only disadvantage I feel here is the option to fold, which is not that much an issue.|
|• Robust design||• Difficulty in mounting and dismounting.|
|• Easily affordable|
|• Anyone in the family can use it|
With that said, all these features and specifications at such an affordable price will certainly help you decide if this product suits your daily routine.
Tracking progress on a daily basis is very much possible since the data will be stored in the device.
You need to be a smart hen starting your workout and make a note of a few things to ensure that the goal of losing those few pounds or keeping yourself fit is achieved.
Overall, the only con of this product would be the mounting and dismount on a daily basis, instead, they could have implemented the folding option.
That would have given a better option to the consumers. However, it is a minor inconvenience for fitness freaks out there.
4. Schwinn 270 Recumbent Bike
This model is designed for a techie. The reason I say this is because of the features it offers is so sophisticated.
With precision up to a few decimal places, this is designed for people with high number crunchers and calorie burning monitors.
Increasing your body muscle density and decreasing fat by a precise calculation and metric system can be achieved by this machine.
Schwinn outdid themselves in this model 270 recumbent bike. With the complete black finish, this machine looks like a seat of absolute power motivating you to go the extra mile.
Let’s discuss the robust design and specifications of this sophisticated machine.
• Dimensions – 64 X 27 X 50 “
• Weight – 101 pounds
• Shipping weight – 132 pounds
• Charging port – USB charging port
• Tension Level System – 25 levels
• Weight Capacity – 300 pounds
If you are looking for a body muscle density, muscle mass improvement and lose those extra pounds to the last decimal number, this sophisticated equipment will help you achieve that goal.
Some of the exclusive features this machine has to offer are:
• Programmable – With 29 inbuilt programs for your workout out of which 12 profile, 9 heart rate control, 4 custom user defined, 2 fitness test and 2 recovery test. All these programs can be modified with instructions depending on your need.
• Dual Track LCD display – The dual display LCD helps you monitor up to 13 display feedbacks from your workouts. Time, distance, calories burned, scan, pulse rate and also an option to transfer this data to a portable USB device has been provided for you.
• High precision Resistance – 25 levels for current resistance aligned with high speed and high inertia weighted flywheel for a noise free and smooth operation.
• Exclusive heart rate programs – The hand grips have pulse detectors which help in monitoring of unusual heart rate spikes for emergencies.
• Seat rail system – Seat rail system is made from Aluminum with quick and easy adjustments for your physical comfort.
• Padded seat and Backrest – With sufficient leg area, large padded seat with a flexible backrest has been installed to make your longer workouts pain-free.
With features like these, you need not have to go the gym to get that fitness.
Let’s have look at the pros that you will gain using this equipment too.
|6 LED lights to track the progress||The only negative feedback I have would be the display; many will be overwhelmed and confused about the LCD display with those options.|
|Variety of programs for different fitness levels|
|Adjustable seat design for comfort|
Overall, an excellent product with a sophisticated design at considerably reasonable price for your fitness equipment.
5. Schwinn 230 Recumbent Bike
Another excellent yet sophisticated product from Schwinn with similar features to its superior model, Schwinn 230 has attracted many consumers due to its unique features.
Due to its versatile features and excellent performance, many consumers have provided positive feedback about this amazing product from Schwinn.
A compact design compared to its superior model has that cute black look with all the features that you are looking for and more.
Let’s look at the exclusive specifications and features that this product has to offer.
• Dimensions – 64 X 27 X 50“
• Weight – 81.6 pounds
• Shipping weight – 96 pounds
• Charging port – USB charging port
• Tension Level System – 20 levels
• Weight Capacity – 300 pounds
Pretty much the lesser version of the 270 model, Schwinn 230 is more or less a smaller twin of Schwinn 270.
The features that you see here have a lot of similarities with a few differences.
Let’s discuss those features now:
• Console – The LCD display here has 22 inbuilt programs out of which 2 can be using custom defined and the rest are preloaded. USB port helps you track and extract data similar to the 270 model. Here also, you could monitor up to 13 different display feedbacks.
• Seating system – Ventilated bottom seat with sufficient leg space for your comfort has been provided. The backrest is also ventilated with a lumbar support for comfort and cooling. The slider installed has an easy to operate the lever to adjust the seat height and distance from the pedals.
• High Precision Resistance levels – 20 different levels of high precision current resistance with high speed and high inertia weighted flywheel for a noise free and smooth workout.
• Body and Frame -Transport wheels for mobility of the equipment is installed. A center frame support with 2 integrated levers helps for a solid platform.
• Body Specifications – Heart rate programs to monitor your heart rate and programs related to the pulse workouts helps you in case of emergencies. An inbuilt speaker system in case you like to listen to music while you work out.
• Warranty – The reason I mention warranty as a feature is because of the specifics. The warranty is different for each part –
o 10 years for frame
o 2 years for mechanical
o 1 year for electrical
o 90 days for labor-related errors
The more sophisticated the equipment is, the more difficult to provide an overall warranty would be. So, the warranty has been split part by part and so far, I haven’t noticed any complaints about the same.
Lastly, the benefits that you could expect from this equipment are as follow.
|USB port to monitor your health and fitness precisely|
|Exclusive support for the back|
|Speaker system to motivate yourself|
Overall, this is an excellent product with pretty much everything you need to achieve fitness.
Schwinn really did wonders with this product due to its mobility and amazing features.
Every person trying to attain fitness will certainly try to find an equipment to buy at home, not initially but at a certain point in time.
These products that we discussed are all top notch. Depending on your likes and dislikes, you could go ahead and select the one that stands out or appeals to you the most.
I hope this was helpful to you in making that smart and healthy choice to make your body fit and lifestyle healthy.